Laser Baked beans are a protein-rich, low-calorie food, and as such are an appropriate part of a weight-loss dietary regimen. Baked beans are high in protein and low in fat, Laser Baked beans are also rich in fiber, which plays a crucial role in digestion and helps keep you full for longer. Fiber also lowers cholesterol levels -- which reduces your risk of heart disease -- improves blood sugar controls. Baked beans aren't just for summertime parties. You can use them to make quick and easy meals all year long.